What does problem-focused coping aim to address?

Problem-focused coping aims to address stressful situations directly by taking active steps to tackle the problem causing the stress. This approach involves identifying the source of the stress and implementing strategies to manage or eliminate it. For instance, if someone is experiencing stress from a heavy workload, problem-focused coping might involve organizing tasks, seeking assistance, or negotiating deadlines to alleviate that stress directly.

In contrast, emotional reactions to stress, underlying thoughts about stress, and social relationships are aspects that might be addressed through other coping strategies that focus on emotions or cognitive reframing rather than directly confronting the problem itself. Problem-focused coping emphasizes practical solutions and proactive measures, making it an essential strategy for effectively managing stress.