What is the term for physical activities that are employed to manage stress?

Behavioral coping refers to physical activities or actions taken to manage stress. This can include engaging in exercise, practicing relaxation techniques, or participating in other activities that divert attention and provide physical relief from stress. Such actions are often focused on changing the current state of affairs through direct action or by altering behavior to alleviate stress.

In contrast, emotion-focused coping typically involves managing emotions associated with stress rather than taking direct action to address the stressor itself. Cognitive coping focuses on changing the way one thinks about a stressful situation, which may involve reframing the stressor or seeking meaning in the experience. Problem-focused coping aims to directly address and resolve the issue causing the stress. Therefore, recognizing that behavioral coping specifically highlights physical and action-oriented responses makes it the appropriate term for managing stress through physical activities.