Which coping strategy is characterized by directly tackling the sources of stress?

The correct response focuses on problem-focused coping as it involves directly addressing and tackling the sources of stress. This coping strategy emphasizes taking proactive steps to manage and resolve the issues that are causing stress, which can include devising a plan of action, seeking information, and making decisions to change the stressful situation.

Problem-focused coping is often employed when individuals believe they have the ability to change or alleviate the stressor they are facing. This could involve time management strategies, assertiveness training, or seeking out resources that can help manage the situation effectively. By engaging directly with the stressor, individuals aim to reduce or eliminate the stress, leading to a more favorable outcome.

Understanding this coping strategy is essential as it highlights a practical approach to managing stress, which can lead to better mental health and increased resilience. Other strategies, such as cognitive, social, or emotional coping, may involve different methods that do not focus primarily on changing the stressor itself, but rather on managing feelings about it or seeking support from others.