Which of the following is a key component of deliberate practice?

The key component of deliberate practice is consistent, challenging training. This concept emphasizes that effective practice is not just about repetition but involves pushing oneself beyond current capabilities in a structured manner. Deliberate practice is specifically designed to improve performance rather than simply maintaining a skill. It requires setting specific goals, receiving feedback, and continually adjusting techniques based on that feedback, which helps to foster growth and improvement over time.

In this context, consistent and challenging training means that individuals engage in activities that stretch their abilities and promote skill development. This type of practice often includes regular assessments, targeted exercises, and a focused approach that prioritizes learning and improvement over mere participation or enjoyment. This contrasts with other approaches that may prioritize enjoyment, natural ability, or social aspects of learning.