Which of the following would best exemplify behavioral coping?

Behavioral coping strategies involve taking action to manage stressors directly and typically involve physical or behavioral tasks that can help mitigate the impact of stress. Engaging in physical exercise is a clear example of this, as it not only distracts from stressors but also promotes the release of endorphins, which can alleviate feelings of stress and anxiety. Exercise can lead to improved mood and mental well-being, making it a proactive approach to handling stress.

Other options present different forms of coping. Accepting stress and moving on reflects a cognitive approach, as it involves a mindset shift rather than an active behavioral response. Writing down feelings to clarify thoughts is a form of emotional coping and self-reflection, which focuses more on processing emotions rather than changing the external situation. Discussing problems with friends can also be considered an emotional or social coping mechanism, as it involves seeking social support rather than taking direct physical action. Therefore, engaging in physical exercise stands out as the most representative example of behavioral coping among the provided choices.